Who is Skill Athletic for? 

The aim of SKILL ATHLETIC is to provide a complete training experience with performance and functionality at its heart. SKILL ATHLETIC is for everyone, not just elite performance athletes. SKILL ATHLETIC enables users to improve their athletic performance as well as their everyday life performance.

What does Skill Athletic help with? 

Skill Athletic is performance based group training which develops athletic ‘skills’ and ‘capacities.’ The 7 fundamental skills include: PUSH, PULL, SQUAT, LUNGE, BEND, ROTATION and LOCOMOTION. The focus within these skills is to build strength, flexibility & stability. Once you have mastered the 7 fundamental skills you are ready to improve your ‘capabilities’ with SKILLATHLETIC’s 4 pillars: POWER, AGILITY, SPEED & STAMINA. The ‘skills’ combined with the ‘capabilities’ aims to help you meet the physical demands of everyday and sporting life. 

THE 4 PILLARS

Once you have mastered the 7 fundamental skills you are ready to improve your ‘capabilities’ with SKILL ATHLETIC’s 4 pillars: POWER, AGILITY, SPEED & STAMINA. The ‘skills’ combined with the ‘capabilities’ aims to help you meet the physical demands of everyday and sporting life.

POWER

Improve your strength and stability in technical movements.

AGILITY

Develop greater agility with varied speed and movement training.

SPEED

Enhance acceleration, stride, cadence & speed endurance.

STAMINA

Increase your physical limits with varied interval and endurance training.