The 7 fundamental movements of skill are PUSH, PULL, SQUAT, LUNGE, BEND, ROTATION, and LOCOMOTION. Everything we do involves one or a combination of these. Within each of these movements, SKILL ATHLETIC focuses on building flexibility, strength & stability. The quality of movement, form of execution, and technique are the forefront of SKILL ATHLETIC philosophy. Each class also has a special emphasis on one or more of the SKILL ATHLETIC pillars: SPEED, POWER, AGILITY & STAMINA.