FAST

FAST// is inspired by the highly technical speed training and agility drills that every athlete runs through to maximize their performance. A typical FAST// class contains a mix of speed training exercises and agility drills. Short but intense, FAST// is dedicated to the improvement of speed and the ability to lift your capacity to execute all movements FAST//

Total running time 30 mins.

SKILL ATHLETIC APP

FAST is offered once or twice a week, naturally completing those classes more focused on power and stamina. It consists of 3 mini-sessions whose purpose is to adapt to the ever increasing speed of its participants.

80

SPEED

20

AGILITY