MIGHTY

Centered on Olympic training, MIGHTY// utilizes explosive weightlifting & sports conditioning to edge you closer to your goals. Get comfortable with power cleans, dumbbell snatches, thrusters, and other Olympic lifting exercises as we work towards overall power development.  Prove yourself against our most taxing program! Achieve your final form with MIGHTY//

Total Running Time 50 mins.

SKILL ATHLETIC APP

The session consists of 3 distinct moments: it always starts with a first set of strength or explosiveness exercises with the barbell; it is then followed by a power workout and it ends with exercises that stimulate strength resistance.

80

POWER

20

AGILITY